Sleep Apps: The Appy Sleeper (Virtual)

In this 1.5-hour class for adults with brain injuries, we’ll explore smartphone apps can try to help you fall asleep faster, stay asleep longer, and monitor your sleep. You’ll learn about different types of sleep apps, how to use them safely, and tips for turning your phone into a helpful sleep buddy without it keeping you up all night. Simple explanations, practical demonstrations, and plenty of time for questions make this class both fun and useful.

This is a registered program. Registration may be obtained through the client's Service Coordinator. This meeting is virtual.